As a sound bath facilitator, my primary intention is to bring participants into a state of non-sleep deep rest, or the liminal space between awake and asleep. This is where the healing and magic happens in these sessions, and I have found in doing this for a long time that most people need time to relax and wind down their nervous systems to successfully get into that liminal space. So, when I am facilitating an Alchemia Sound session; I almost always begin with this guided relaxation practice.
I hope this recording will be an ally for you whenever you need an energetic reset.
Also available on SoundCloud:
Upcoming Workshops/Events
Alchemia Sound & Friends w/ Austin Pereira (Ace on Earth) & Raylyn DiPaolo (Rahlüne) this Sunday August 25th at West Side Yoga 108 6:30p-8p. We have created a multi-sensory experience for you incorporating, breathing exercises, gentle movement, and sound to support with aligning with the seasonal energy of grounding and slowing down.
To book follow the link https://www.westsideyogapvd.com and these instructions:
Click "Book a class"
Once on booking screen ensure that "West Side Yoga 108" is selected in black on the left side of the screen (screenshot attached)
Scroll until you find August 25th
Select "Reserve" for Alchemia Sound & Friends
If you don't have an account you'll have to sign up
Then register for the class by purchasing credits and reserving your space
Please let me know if you have any issues I'm happy to help!
xo
nicole
