A few of my favorite things

silver white winters that melt into springs

All of you who have told me that I smell good recently? This is why. Amy Thornton, founder of Birchstone Apothecary, told me that this blend came to her in a dream, which makes sense because it is DREAMY af. I’ll be honest I don’t love the aroma of Jasmine on its own, but it is absolute perfection here, with well balanced warm and cool notes overall.

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Blue Lotus Touch. This precious beauty is a profound ally for meditation and third eye activation. Recently, I have also been using it in my daily skincare rituals because I learned that Squalene is the main chemical constituent, which makes it super moisturizing and hydrating. After washing, I spritz with Rose Geranium Hydrosol from Birchstone Apothecary, and then mix a little Blue Lotus with about 3 drops of Yarrow Pom and massage onto my face.

While meditating with Blue Lotus on Yin Tang (third eye aromapoint), I had a crystal clear vision of being a tiny green frog resting inside its petals, floating in stone pool at night under a blanket of bright stars. Witnessing the vast world above from that perspective was quite a gift.

Sacred and magical Nymphaea caerulea, a captivating beauty.

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Most lip balms, paradoxically, make my lips MORE dry after using them. I don’t know why this is, but thanks, I hate it. Also, I do not like having my lips taste like mint or other fruity flavors. This is why I have been in a monogamous relationship with Evan Healy Lip Balm for the past 6 or 7 years. It is SO hydrating and nourishing, especially in these dry winter months, and it doesn’t have any scent or flavoring. Available at A-Market in Newport for all you Rhode Islanders, or purchase directly from their website to avoid supporting Bezos.

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Also…

I’m so excited to be joining HUSH Providence tomorrow, February 10th, to provide Alchemia Sound & Reiki for the American Heart Association Go Red Luncheon. Karen Rowland is the founder of HUSH, and an incredible human on a mission to bring free mindfulness, movement and music to the local community celebrating iconic spaces and leveraging opportunities to connect.

HUSH Providence July 10 2022 Temple to Music Roger Williams Park

I’ll be back at the Temple to Music for HUSH this year on Sunday July 16th.

And I have two upcoming Alchemia Sound Healing offerings - hope to see you either at West Side Yoga on Sunday 2/26 or HAWK & hummingbird for the Virgo Full Moon on Tuesday 3/7.

visit www.lightspiritessentials.com to sign up